Civilian Marten wants to get in better shape like his buddy Sergeant Miles, but doesn't always have time to make it to the gym. So Miles decides to show his buddy some easy workouts that he can do on the go without weights and machines. First, Miles starts off with some leg lifts. Marten stands over his buddy's head and presses back Miles' leg thrusts, showing off just how ripped Miles is. It's pretty clear that Miles enjoys the view also. Next, Miles get his buddy on the floor for some pushups - military style. They keep perfect rhythm as they thrust their pecs and clap hands, showing off tight toned arms and lats. Then they move on to their triceps as they press up from the sofa and pump up their arms even more. But now, Miles has a special exercise he wants to show his buddy. Miles sets his buddy back on the sofa, arms back as he reaches for his belt buckle and slides his buddy's jeans down. Marten is already sporting a stiffy, so it does not take long before Marten has a full rock hard boner going.